Posts by Julian Admin

Julian Admin

60 posts

3 Simple Techniques to Manage Your Cortisol

June 12, 2020

In our last blog post, The Damaging Effects of Stress, we discussed how our body and mind respond to stress. Stress is a part of life that we, unfortunately, can’t always avoid. During the pandemic that we have been facing,…

The Damaging Effects of Stress

May 26, 2020

cortisol, functional medicine, gut health, health, stress

The prolonged stress and emotions from going through a natural disaster, such as the current pandemic, can have major impacts on our bodies and minds. Research has shown from past natural disasters, that natural disasters cause increased rates of depression…

You Don’t Have to Do It Alone

April 11, 2020

Having chronic health issues is a challenge in itself. On top of that, doing it alone without the support of others who can relate can make it even more challenging. Feeling lonely and not having a community to support you…

Empower Yourself With Faith and Wisdom

March 25, 2020

flu season, functional medicine, health, illness, immunity, supplements, vitamins

We are living in an interesting time! The way we look at this viral threat and the consequences of it can make us more susceptible or resilient against whatever illness comes our way. Whether that is Covid-19, traditional influenza, the…

The Ugly Truth About Inflammation and Heart Disease

February 21, 2020

dental health, functional medicine, health, heart disease, heart health, heart health awareness, inflammation, wellness

Heart disease remains the number one killer of both men and women in our country. By now, nearly everyone knows some of the common risk factors for heart attacks. I would like to discuss some of the less-known risk factors…

Thyroid Awareness: How the Thyroid Works

January 22, 2020

autoimmune disease, autoimmunity, functional medicine, health and wellness, Healthy Living, holistic medicine, thyroid, thyroid awareness month, thyroid health

What Does the Thyroid Gland Do? January is thyroid awareness month. In order to help bring awareness to thyroid conditions, it’s important to know what a thyroid gland does. The thyroid is a small butterfly-shaped gland that lies at the…

Exciting Changes at Julian Healthcare

January 8, 2020

Julian Healthcare has some exciting news! Beginning this month, we will have a health coach available for our patients to meet with. We wanted to take this chance to explain what exactly a health coach is and why we believe…

Stressed to Blessed in Time for the Holidays

December 19, 2019

Balance, functional medicine, health, Healthy Living, holistic medicine, wellness

We are in the most beautiful season of the year! Instead of feeling gratitude, love, and peace, many of us feel the pressures and stress of the holidays. Hans Selye, an endocrinologist in the mid-1900s, defined stress as a nonspecific…

From Autopilot to Happy – Marianne’s Testimony

December 14, 2019

Looking back, I had been struggling for several years. I was told that I was “too young to go through menopause.” I had a blood test done by my gynecologist and he said it was normal. But I had a…

A Tradition of Gratitude

December 4, 2019

When I was growing up, my mom started a tradition around the holidays. She would have us all write what we were thankful for on index cards and put them in a basket. Then we would read all of them…