Posts by Julian Admin

healthy period

The Importance of Having a Healthy Period

It’s a wonderful time of year but instead of feeling gratitude, love, and peace, we often feel the pressures and stress of the holidays. The holidays this year may feel extra stressful because of how difficult this year has been…
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Vitamin B

Vitamin B’s Role in Staying Healthy

  Since there is no approved treatment for the COVID-19 virus, I was recently reading about different ways that we can help our body’s own immune system to be active against fighting it. I also believe that prevention in the…
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breast cancer prevention

Breast Cancer Prevention

    October is Breast Cancer Awareness Month so I wanted to take this opportunity to talk about prevention. I want to share tips for reducing the risk of developing breast cancer, both for men and women. These tips will…
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toxin bucket

How to Keep Your Toxin Bucket From Overflowing

In last month’s blog, Toxins and Estrogen: What You Need to Know, we talked about how toxins from plastic affect the estrogens in both males and females. Some toxins from plastic make our estrogen levels higher because they trick our…
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toxins and estrogen

Toxins and Estrogen: What You Need to Know

At Julian Healthcare, we help many women who struggle with hormone imbalances. I have found that many women don’t even realize that there are so many things in their daily environment that are affecting their estrogen levels. Toxins and estrogen…
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The Pandemic We Ignore

Let’s talk pandemic. There is a lot of talk about the pandemic right now, but I want to talk to you about what’s on my heart regarding another pandemic we are facing. The definition of the word pandemic is “a…
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3 Simple Techniques to Manage Your Cortisol

In our last blog post, The Damaging Effects of Stress, we discussed how our body and mind respond to stress. Stress is a part of life that we, unfortunately, can’t always avoid. During the pandemic that we have been facing,…
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The Damaging Effects of Stress

The prolonged stress and emotions from going through a natural disaster, such as the current pandemic, can have major impacts on our bodies and minds. Research has shown from past natural disasters, that natural disasters cause increased rates of depression…
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You Don’t Have to Do It Alone 

Having chronic health issues is a challenge in itself. On top of that, doing it alone without the support of others who can relate can make it even more challenging. Feeling lonely and not having a community to support you…
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immune systems

Empower Yourself With Faith and Wisdom

We are living in an interesting time! And the way we look at this viral threat and the consequences of it can make us more susceptible or resilient against whatever illness comes our way. Whether that is the Covid-19, traditional…
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