period health

Troubleshooting Your Period

March 30, 2021

holistic medicine, menstrual cycle, ovulation, period health, stress, women's health

To have a healthy period, you must start researching and paying attention to your own body. Having a healthy period isn’t just important if you are trying to conceive. If your period is out of whack, it could be a…

The Importance of Having a Healthy Period

December 15, 2020

functional medicine, menstrual cycle, ovulation, period health, progesterone, stress

It’s a wonderful time of year but instead of feeling gratitude, love, and peace, we often feel the pressures and stress of the holidays. The holidays this year may feel extra stressful because of how difficult this year has been…

period health

Troubleshooting Your Period

The Importance of Having a Healthy Period

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