To have a healthy period, you must start researching and paying attention to your own body. Having a healthy period isn’t just important if you are trying to conceive. If your period is out of whack, it could be a…

My journey with Susan Julian began circa 2014 when she was practicing in New Castle. Susan began by writing down my timeline of events from the time I was born. I had a pretty traumatic childhood and Susan was able…

It’s a wonderful time of year but instead of feeling gratitude, love, and peace, we often feel the pressures and stress of the holidays. The holidays this year may feel extra stressful because of how difficult this year has been…

  Since there is no approved treatment for the COVID-19 virus, I was recently reading about different ways that we can help our body’s own immune system to be active against fighting it. I also believe that prevention in the…

    October is Breast Cancer Awareness Month so I wanted to take this opportunity to talk about prevention. I want to share tips for reducing the risk of developing breast cancer, both for men and women. These tips will…

In last month’s blog, Toxins and Estrogen: What You Need to Know, we talked about how toxins from plastic affect the estrogens in both males and females. Some toxins from plastic make our estrogen levels higher because they trick our…

At Julian Healthcare, we help many women who struggle with hormone imbalances. I have found that many women don’t even realize that there are so many things in their daily environment that are affecting their estrogen levels. Toxins and estrogen…

Let’s talk pandemic. There is a lot of talk about the pandemic right now, but I want to talk to you about what’s on my heart regarding another pandemic we are facing. The definition of the word pandemic is “a…

In our last blog post, The Damaging Effects of Stress, we discussed how our body and mind respond to stress. Stress is a part of life that we, unfortunately, can’t always avoid. During the pandemic that we have been facing,…

The prolonged stress and emotions from going through a natural disaster, such as the current pandemic, can have major impacts on our bodies and minds. Research has shown from past natural disasters, that natural disasters cause increased rates of depression…