With aisles in grocery stores now featuring plenty of gluten- and dairy-free options, it’s clear that food sensitivity awareness has become more mainstream. In earlier years, there was some confusion about the difference between food sensitivities and food allergies.   Food…

Stress, in its most basic form, is a force, pressure, or weight. Although our bodies are equipped to handle short-term stressors, chronic stress over long periods of time taxes the brain, body, and health to a great degree. Excessive stress…

Poor immune health can have a significant effect on quality of life. Our choices in diet and lifestyle, the health of our GI tract, and how we manage stress all play pivotal roles in the function of our immune system.…

The development of our immune system begins before we are born. The health of our mother, her diet and lifestyle habits, and infections during pregnancy can have dramatic effects on our immune system development. Starting the day we are born,…

If you come to Julian Healthcare and tell us that your periods are irregular, your thyroid hormone levels will be on our list to test. When thyroid hormones are out of balance, it can cause every system in the body…

To have a healthy period, you must start researching and paying attention to your own body. Having a healthy period isn’t just important if you are trying to conceive. If your period is out of whack, it could be a…

My journey with Susan Julian began circa 2014 when she was practicing in New Castle. Susan began by writing down my timeline of events from the time I was born. I had a pretty traumatic childhood and Susan was able…

It’s a wonderful time of year but instead of feeling gratitude, love, and peace, we often feel the pressures and stress of the holidays. The holidays this year may feel extra stressful because of how difficult this year has been…