food sensitivities

Food Sensitivities and What They Mean for Your Immune System

With aisles in grocery stores now featuring plenty of gluten- and dairy-free options, it’s clear that food sensitivity awareness has become more mainstream. In earlier years, there was some confusion about the difference between food sensitivities and food allergies.   Food…
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Boost Your Immune System With Lifestyle Medicine

Poor immune health can have a significant effect on quality of life. Our choices in diet and lifestyle, the health of our GI tract, and how we manage stress all play pivotal roles in the function of our immune system.…
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The Foundations of Immune Health

The development of our immune system begins before we are born. The health of our mother, her diet and lifestyle habits, and infections during pregnancy can have dramatic effects on our immune system development. Starting the day we are born,…
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low dose naltrexone

Is Low Dose Naltrexone a Good Option for Me?

That’s a great question! Low dose naltrexone has many benefits and can be helpful for a multitude of symptoms and conditions. So, what is low dose naltrexone? Naltrexone is a drug that in the traditional medical system, is used for opioid…
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thyroid affects ovulation

How the Thyroid Affects Ovulation

If you come to Julian Healthcare and tell us that your periods are irregular, your thyroid hormone levels will be on our list to test. When thyroid hormones are out of balance, it can cause every system in the body…
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healthy period

Troubleshooting Your Period

To have a healthy period, you must start researching and paying attention to your own body. Having a healthy period isn’t just important if you are trying to conceive. If your period is out of whack, it could be a…
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freedom

Freedom Is Waiting for You

My journey with Susan Julian began circa 2014 when she was practicing in New Castle. Susan began by writing down my timeline of events from the time I was born. I had a pretty traumatic childhood and Susan was able…
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