How to Supercharge Your Immunity

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It’s cold and flu season and we are all looking for ways to avoid the many nasty viruses floating around. How can you protect your body against the “bad bugs” that are seemingly everywhere? Here are some strategies to supercharge…
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Autoimmune Disorders: Are you at risk?

Have you ever heard someone refer to autoimmune disorders as “your body is attacking or destroying itself”? Well, basically, that definition is true. According to the American Academy of Allergy, asthma and immunology, “an autoimmune disease is an illness that…
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