nutrition

How a Functional Medicine Health Coach Can Help You Thrive

April 19, 2025

functional medicine health coach, health and wellness, health coaching, healthy lifestyle, nutrition

At Julian Healthcare, we’re always looking for ways to help you get the most out of your health journey. That’s why our Wellness Plans include access to our incredible functional medicine health coaches—because true healing doesn’t happen in isolation, and…

My Fast Metabolism Diet Results: A Dietitian’s 28-Day Journey

April 19, 2025

functional medicine, healthy lifestyle, nutrition

*This is the final post in our series about The Fast Metabolism Diet. You can find the previous post here: Week Three: Pushing Through. I have reached the end of my 28-day journey following The Fast Metabolism Diet: Eat…

Boost Your Immune System With Lifestyle Medicine

October 9, 2023

Balance, food, functional medicine, gut health, Healthy Living, nutrition

Poor immune health can have a significant effect on quality of life. Our choices in diet and lifestyle, the health of our GI tract, and how we manage stress all play pivotal roles in the function of our immune system.…

Autoimmune Disorders: Are You at Risk?

October 22, 2019

Balance, food, functional medicine, gut health, health, Healthy Living, holistic medicine, IFM, illness, immunity, natural products, nutrition, patient care, wellness

Have you ever heard someone refer to autoimmune disorders as “your body is attacking or destroying itself”? Well, that definition is true. According to the American Academy of Allergy, asthma, and immunology, “an autoimmune disease is an illness that causes…

Worthy of Healthy- Kim’s Story

September 23, 2019

Balance, functional medicine, health, Healthy Living, holistic medicine, nutrition, wellness

While some may take their clean bill of health for granted, it was the only thing Kim longed for. She spent a majority of her life battling weight issues, hormonal imbalances, stress, and an overall unhealthy feeling. While going through…

Lifestyle Changes Lead to Wellness for this Patient

July 23, 2019

Balance, food, functional medicine, health, Healthy Living, holistic medicine, nutrition, patient care, wellness

Feeling normal. It’s something most people take for granted until it’s replaced with feelings of exhaustion and general unwellness. Shannon began to worry she would never “feel normal” again after dealing with several health issues for over four years. “I…

What Is Diabetes And Can It Be Prevented?

July 20, 2019

functional medicine, health, nutrition, patient care, wellness

More than 100 million U.S. adults are now living with diabetes or prediabetes, according to the Centers for Disease Control and Prevention (CDC). As of 2015, 30.3 million Americans – 9.4 percent of the U.S. population – have diabetes. Another…

Re-booting Your Life

December 13, 2018

functional medicine, health, new year, nutrition, resolution, resolutions, wellness

This is a great time to re-boot your life and get ready for a bright future of better health and overall well-being. “After years of helping people get on track with re-gaining and/or maintaining their health, I have come to…

Steps for Successful New Year’s Resolutions

January 2, 2018

functional medicine, health, new year, nutrition, resolution, resolutions, wellness

It’s January, and as the new year unfolds, resolutions are aplenty. But how can you overcome the failure that too often accompanies your well-intentioned beginnings? Here are six steps to accomplishing your health-related resolutions this year. Start with a plan.…

Healthy Eating for the Holidays

November 20, 2017

food, health, holiday, nutrition, wellness

Large meals, Christmas parties, traditional treats… it seems the holidays are filled with opportunities to sidetrack our wellness plans. It’s important to find your balance between partaking in your favorite holiday foods and maintaining good health. Here are some tips…