nutrition Archives - Julian Healthcare

Re-booting Your Life

December 13, 2018

functional medicine, health, new year, nutrition, resolution, resolutions, wellness

This is a great time to re-boot your life and get ready for a bright future of better health and overall well-being. “After years of helping people get on track with re-gaining and/or maintaining their health, I have come to…

Steps for Successful New Year’s Resolutions

January 2, 2018

functional medicine, health, new year, nutrition, resolution, resolutions, wellness

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It’s January, and as the new year unfolds, resolutions are aplenty. But how can you overcome the failure that too often accompanies your well-intentioned beginnings? Here are six steps to accomplishing your health-related resolutions this year. Start with a plan.…

Healthy Eating for the Holidays

November 20, 2017

food, health, holiday, nutrition, wellness

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Large meals, Christmas parties, traditional treats… it seems the holidays are filled with opportunities to sidetrack our wellness plans. It’s important to find your balance between partaking in your favorite holiday foods and maintaining good health. Here are some tips…

Five Things You Need to Know about Nutrition

August 7, 2017

food, functional medicine, health, natural products, nutrition

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Healthy eating is a goal many strive to achieve, but when lunchtime comes around and the hunger pains begin, picking up a fast-food sandwich seems easier than making a salad with fresh greens. Andrea Kelly is a nutrition coach who…

nutrition

Re-booting Your Life

Steps for Successful New Year’s Resolutions

Healthy Eating for the Holidays

Five Things You Need to Know about Nutrition

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