Most of us love to get a lot of good sleep but I do meet people who tell me that all they need is four to five hours of sleep. Research shows that if you consistently get less than six…
To have a healthy period, you must start researching and paying attention to your own body. Having a healthy period isn’t just important if you are trying to conceive. If your period is out of whack, it could be a…
It’s a wonderful time of year but instead of feeling gratitude, love, and peace, we often feel the pressures and stress of the holidays. The holidays this year may feel extra stressful because of how difficult this year has been…
October is Breast Cancer Awareness Month so I wanted to take this opportunity to talk about prevention. I want to share tips for reducing the risk of developing breast cancer, both for men and women. These tips will…
The prolonged stress and emotions from going through a natural disaster, such as the current pandemic, can have major impacts on our bodies and minds. Research has shown from past natural disasters, that natural disasters cause increased rates of depression…