Most of us love to get a lot of good sleep but I do meet people who tell me that all they need is four to five hours of sleep. Research shows that if you consistently get less than six…
October is Breast Cancer Awareness Month so I wanted to take this opportunity to talk about prevention. I want to share tips for reducing the risk of developing breast cancer, both for men and women. These tips will…
It’s that time of year again. Summer is coming to an end and back to school time is here. It can be a tough transition getting back into a routine for school—not only for children but for parents as well.…