Looking back, I had been struggling for several years. I was told that I was “too young to go through menopause.” I had a blood test done by my gynecologist and he said it was normal. But I had a…

When I was growing up, my mom started a tradition around the holidays. She would have us all write what we were thankful for on index cards and put them in a basket. Then we would read all of them…

What do depression, anxiety, Hashimoto’s thyroiditis, lupus, Crohn’s disease, eczema, asthma, allergies, IBS, and frequent infections have in common? Two words: the gut.   Your gut is more than just your stomach. The human gastrointestinal tract (GI) includes your mouth,…