The Pandemic We Ignore

Let’s talk pandemic. There is a lot of talk about the pandemic right now, but I want to talk to you about what’s on my heart regarding another pandemic we are facing. The definition of the word pandemic is “a…
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3 Simple Techniques to Manage Your Cortisol

In our last blog post, The Damaging Effects of Stress, we discussed how our body and mind respond to stress. Stress is a part of life that we, unfortunately, can’t always avoid. During the pandemic that we have been facing,…
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The Damaging Effects of Stress

The prolonged stress and emotions from going through a natural disaster, such as the current pandemic, can have major impacts on our bodies and minds. Research has shown from past natural disasters, that natural disasters cause increased rates of depression…
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You Don’t Have to Do It Alone 

Having chronic health issues is a challenge in itself. On top of that, doing it alone without the support of others who can relate can make it even more challenging. Feeling lonely and not having a community to support you…
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immune systems

Empower Yourself With Faith and Wisdom

We are living in an interesting time! And the way we look at this viral threat and the consequences of it can make us more susceptible or resilient against whatever illness comes our way. Whether that is the Covid-19, traditional…
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Exciting Changes at Julian Healthcare

Julian Healthcare has some exciting news! Beginning this month, we will have a health coach available for our patients to meet with. We wanted to take this chance to explain what exactly a health coach is and why we believe…
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