toxins and estrogen

Toxins and Estrogen: What You Need to Know

At Julian Healthcare, we help many women who struggle with hormone imbalances. I have found that many women don’t even realize that there are so many things in their daily environment that are affecting their estrogen levels. Toxins and estrogen…
Read More

The Pandemic We Ignore

Let’s talk pandemic. There is a lot of talk about the pandemic right now, but I want to talk to you about what’s on my heart regarding another pandemic we are facing. The definition of the word pandemic is “a…
Read More

3 Simple Techniques to Manage Your Cortisol

In our last blog post, The Damaging Effects of Stress, we discussed how our body and mind respond to stress. Stress is a part of life that we, unfortunately, can’t always avoid. During the pandemic that we have been facing,…
Read More

You Don’t Have to Do It Alone 

Having chronic health issues is a challenge in itself. On top of that, doing it alone without the support of others who can relate can make it even more challenging. Feeling lonely and not having a community to support you…
Read More