The Negative Impact of Not Sleeping Enough
Most of us love to get a lot of good sleep but I do meet people who tell me that all they need is four to five hours of sleep. Research shows that if you consistently get less than six…
Read MoreHormone Health
Is Low Dose Naltrexone a Good Option for Me?
That’s a great question! Low dose naltrexone has many benefits and can be helpful for a multitude of symptoms and conditions. So, what is low dose naltrexone? Naltrexone is a drug that in the traditional medical system, is used for opioid…
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How the Thyroid Affects Ovulation
If you come to Julian Healthcare and tell us that your periods are irregular, your thyroid hormone levels will be on our list to test. When thyroid hormones are out of balance, it can cause every system in the body…
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Troubleshooting Your Period
To have a healthy period, you must start researching and paying attention to your own body. Having a healthy period isn’t just important if you are trying to conceive. If your period is out of whack, it could be a…
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The Importance of Having a Healthy Period
It’s a wonderful time of year but instead of feeling gratitude, love, and peace, we often feel the pressures and stress of the holidays. The holidays this year may feel extra stressful because of how difficult this year has been…
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Breast Cancer Prevention
October is Breast Cancer Awareness Month so I wanted to take this opportunity to talk about prevention. I want to share tips for reducing the risk of developing breast cancer, both for men and women. These tips will…
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How to Keep Your Toxin Bucket From Overflowing
In last month’s blog, Toxins and Estrogen: What You Need to Know, we talked about how toxins from plastic affect the estrogens in both males and females. Some toxins from plastic make our estrogen levels higher because they trick our…
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