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Balance

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Balance

Prioritizing Self-Care During Summer

June 16, 2024
functional medicine, Healthy Living, sleep, stress, wellness, women's health
Summer is often viewed as a time for relaxation and fun, but for many caregivers, especially moms, it can be a season of increased stress and self-neglect. We see it every summer in our clinic. With kids home from school,…
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How to Supercharge Your Immunity

November 19, 2019
cold season, flu season, functional medicine, healthcare, Healthy Living, immune system, immunity, nurse practitioner
It’s cold and flu season and we are all looking for ways to avoid the many nasty viruses floating around. How can you protect your body against the “bad bugs” that are seemingly everywhere? Here are some strategies to supercharge…
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autoimmune disease

Autoimmune Disorders: Are You at Risk?

October 22, 2019
Balance, food, functional medicine, gut health, health, Healthy Living, holistic medicine, IFM, illness, immunity, natural products, nutrition, patient care, wellness
Have you ever heard someone refer to autoimmune disorders as “your body is attacking or destroying itself”? Well, that definition is true. According to the American Academy of Allergy, asthma, and immunology, “an autoimmune disease is an illness that causes…
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Worthy of Healthy- Kim’s Story

September 23, 2019
Balance, functional medicine, health, Healthy Living, holistic medicine, nutrition, wellness
While some may take their clean bill of health for granted, it was the only thing Kim longed for. She spent a majority of her life battling weight issues, hormonal imbalances, stress, and an overall unhealthy feeling. While going through…
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back to school

Back to School

August 7, 2019
functional medicine, health, Healthy Living, patient care, sleep, wellness
It’s that time of year again. Summer is coming to an end and back to school time is here. It can be a tough transition getting back into a routine for school—not only for children but for parents as well.…
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Julian Healthcare

Recent Posts

  • Building a Resilient Immune System
  • A Root-Cause PCOS Treatment Approach That Brings Real Results
  • What Is PCOS? An Overview of Symptoms and Causes
  • Hashimoto’s Thyroiditis: Functional Medicine Approach
  • How a Functional Medicine Health Coach Can Help You Thrive

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