Posts by Julian Admin

*This is post three in our series about The Fast Metabolism Diet. You can find post two here: Week One: Starting Strong.   Here I am at the halfway point of The Fast Metabolism Diet by Haylie Pomroy—two weeks done…

*This is post two in our series about The Fast Metabolism Diet. You can find post one here: My 5-Week Journey Following The Fast Metabolism Diet: Prep Week.   Anytime I start something new, I am pumped! I have excitement…

If you’ve been searching for real, ongoing support in your health journey, Julian Healthcare’s new Wellness Plans are designed just for you. These plans provide structured, personalized care to help you navigate health challenges with confidence. Instead of feeling lost…

*Disclaimer: As an Amazon Associate, we earn from qualifying purchases when you shop through our links. For many, dieting feels like a cycle of restriction, frustration, and disappointment. But The Fast Metabolism Diet: Eat More Food and Lose More Weight…

Inflammation is an underlying factor behind an endless number of diseases. These include inflammatory conditions of the skin (psoriasis, eczema), gastrointestinal tract (Crohn’s disease or diverticulitis), and musculoskeletal system (back or joint pain), to name a few. It is possible…