General

Hormones

Are Your Hormones Holding You Back?

Feeling fatigued, but you cannot sleep? Having trouble concentrating and feel like you are in a fog? Gaining weight without changing your diet or exercise routine? More moody…sad, irritable, anxious? Having weird periods and decreased libido? Well, you are not…
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Healthy Eating for the Holidays

food, health, holiday, nutrition, wellness
Large meals, Christmas parties, traditional treats… it seems the holidays are filled with opportunities to sidetrack our wellness plans. It’s important to find your balance between partaking in your favorite holiday foods and maintaining good health. Here are some tips…
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