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By Erin Cuff, Functional Medicine Health Coach   Preparing Your Body for Cold and Flu Season As the days grow shorter and temperatures start to drop, so does our natural exposure to sunlight, fresh air, and seasonal produce. Add in…

Understanding the symptoms, root causes, and next steps toward healing. Do you feel exhausted all the time, struggle with weight that won’t budge, or experience brain fog that makes it hard to get through the day? You’re not alone, and…

*This is post three in our series about The Fast Metabolism Diet. You can find post two here: Week One: Starting Strong.   Here I am at the halfway point of The Fast Metabolism Diet by Haylie Pomroy—two weeks done…

*This is post two in our series about The Fast Metabolism Diet. You can find post one here: My 5-Week Journey Following The Fast Metabolism Diet: Prep Week.   Anytime I start something new, I am pumped! I have excitement…

If you’ve been searching for real, ongoing support in your health journey, Julian Healthcare’s new Wellness Plans are designed just for you. These plans provide structured, personalized care to help you navigate health challenges with confidence. Instead of feeling lost…

*Disclaimer: As an Amazon Associate, we earn from qualifying purchases when you shop through our links. For many, dieting feels like a cycle of restriction, frustration, and disappointment. But The Fast Metabolism Diet: Eat More Food and Lose More Weight…