Healthy Eating for the Holidays

food, health, holiday, nutrition, wellness
Large meals, Christmas parties, traditional treats… it seems the holidays are filled with opportunities to sidetrack our wellness plans. It’s important to find your balance between partaking in your favorite holiday foods and maintaining good health. Here are some tips…
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Julian Healthcare: A Dream Realized

Susan Julian sat in a nurse practitioner conference and thought to herself, “there has to be a better way.” She began a journey toward learning about the root causes of illness, and this journey led her to start her own…
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How can I avoid the getting the cold or influenza virus?

Avoid sugars & artificial sweeteners in foods and drinks. These ingredients cause inflammation which decreases the effectiveness of the immune system. Eat a variety of fresh vegetables (cooked & raw) and fruits daily. Nutrients such as antioxidants enhance the immune…
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