Blog - Julian Healthcare

Week Two: Staying on Track Through Challenges

March 25, 2025

*This is post three in our series about The Fast Metabolism Diet. You can find post two here: Week One: Starting Strong. Here I am at the halfway point of The Fast Metabolism Diet by Haylie Pomroy—two weeks done…

Week One: Starting Strong

March 18, 2025

*This is post two in our series about The Fast Metabolism Diet. You can find post one here: My 5-Week Journey Following The Fast Metabolism Diet: Prep Week. Anytime I start something new, I am pumped! I have excitement…

Julian Healthcare’s Wellness Plans: Unlock Your Best Health

March 15, 2025

If you’ve been searching for real, ongoing support in your health journey, Julian Healthcare’s new Wellness Plans are designed just for you. These plans provide structured, personalized care to help you navigate health challenges with confidence. Instead of feeling lost…

My 5-Week Journey Following The Fast Metabolism Diet: Prep Week

March 14, 2025

*Disclaimer: As an Amazon Associate, we earn from qualifying purchases when you shop through our links. For many, dieting feels like a cycle of restriction, frustration, and disappointment. But The Fast Metabolism Diet: Eat More Food and Lose More Weight…

Navigating Supplement Quality for Better Health

November 1, 2024

functional medicine, gut health, health, health and wellness, Healthy Living, holistic medicine, natural products, supplements, vitamins, wellness

In today’s health-conscious world, many people turn to supplements as a preferred alternative to medications, often assuming that natural products are inherently safe. However, this assumption can lead to costly mistakes. Research indicates that one in three American dollars spent…

Signs of a Dysfunctional Vagus Nerve

October 16, 2024

gut health, hormone health, menopause, mental health, perimenopause, stress, vagus nerve, vagus nerve dysfunction

As women approach perimenopause and menopause, their bodies go through significant changes that can affect nearly every aspect of their health. One key player in overall wellness that often goes unnoticed is the vagus nerve. This nerve is responsible for…

a functional medicine patient's journey to wellness

How Functional Medicine Transformed My Life: A Patient’s Journey to Wellness

September 17, 2024

functional medicine, patient testimonial, perimenopause, women's health

Midlife brings its own set of challenges, with hormonal shifts that can make maintaining health a difficult task. When these natural changes are compounded by life’s unexpected hurdles, the strain on both body and mind can become overwhelming. Functional medicine…

Understanding Perimenopause: Symptoms and Solutions

July 24, 2024

functional medicine, health, health and wellness, Healthy Living, holistic medicine, hormone health, menopause, perimenopause, women's health

Perimenopause is a transitional period in a woman’s life marked by hormonal changes leading up to menopause. It can be a challenging time as it brings about various symptoms that can affect daily life. Understanding perimenopause and recognizing its symptoms…

Prioritizing Self-Care During Summer

June 16, 2024

functional medicine, Healthy Living, sleep, stress, wellness, women's health

Summer is often viewed as a time for relaxation and fun, but for many caregivers, especially moms, it can be a season of increased stress and self-neglect. We see it every summer in our clinic. With kids home from school,…

Take Control of Inflammation With These 9 Tips

May 8, 2024

Inflammation is an underlying factor behind an endless number of diseases. These include inflammatory conditions of the skin (psoriasis, eczema), gastrointestinal tract (Crohn’s disease or diverticulitis), and musculoskeletal system (back or joint pain), to name a few. It is possible…