new year

This is a great time to re-boot your life and get ready for a bright future of better health and overall well-being. “After years of helping people get on track with re-gaining and/or maintaining their health, I have come to…

It’s January, and as the new year unfolds, resolutions are aplenty. But how can you overcome the failure that too often accompanies your well-intentioned beginnings? Here are six steps to accomplishing your health-related resolutions this year. Start with a plan.…