*This is post three in our series about The Fast Metabolism Diet. You can find post two here: Week One: Starting Strong.
Here I am at the halfway point of The Fast Metabolism Diet by Haylie Pomroy—two weeks done and two weeks to go! Honestly, these first two weeks have flown by, and I have been staying on track through challenges.
Navigating Challenges: Eating Out & Traveling
This week brought a new challenge—my father came to visit, which meant eating at restaurants, spending time on the water, and sightseeing. But if there’s one thing I’ve learned, it’s that there’s never a “perfect” time to start a new eating plan. Life happens!
The key is to remind yourself why you started and make the best choices in each moment. When we ate out, I only ordered foods that were allowed on that day. For long days on the boat or sightseeing, I packed my own snacks and lunch. Hopefully, this will be easy for you to do as well, especially once you start feeling the benefits—it’s great motivation to stay on track!
Phase 2: Struggles & Wins
Phase 2 days (tons of proteins and vegetables) continue to be a challenge for me. While I enjoy the vegetables and easily hit my quota, the amount of protein required still feels daunting.
This is where a little adventure comes in—trying foods I may not have considered before. My saving grace? Nitrate-free turkey bacon, sausage, and beef jerky for snacks. Finding protein sources you enjoy makes a big difference!
A Surprising Win: No More Cravings!
One of the biggest benefits I’ve noticed? My cravings for caffeine, sugar, and dairy are completely gone! While my father was here, I even made his favorite dessert—and to my surprise, I had no desire to eat any of it.
I’m also finding it much easier to keep track of when I should eat next. The routine is starting to feel natural!
Week Two Outcomes:
- I am still sleeping better—my quality of sleep has vastly improved.
- My attention span is getting better, and I can stay focused longer.
- I lost 2 pounds this week—10 pounds total so far!
- No cravings at all.
Tips for Success:
- Eating Out? Check the menu online beforehand to make sure there are options that fit your plan.
- Traveling? Pack easy, on-the-go snacks and meals so you’re not tempted by fast food.
Looking Ahead
With two weeks down, I’m feeling great and ready to tackle the rest of this journey. The key takeaway? Life doesn’t have to pause for you to stick to a plan. With a little preparation and the right mindset, you can stay on track no matter what comes your way!
Written by Joy Hinshaw, MSND, RDN, LDN, CHES®, CCP-CHC